Businesses Established and Run by Women

030319_1876_5185_xsmsAccording to the Small Business Administration, women-owned businesses comprised 4 percent of all businesses in the U.S. in 1972. Women-owned businesses grew to 28 percent of all businesses in the U.S. by the year 2002 (the last year for which census data is available). Clearly women entrepreneurs provide great value to the economy as well as employing hundreds of thousands of workers.

This site features the businesses in the Raleigh – Triangle area that are established and run by women. From massage to cheesecake, there are a plethora of very successful businesses in the area run by women. Some of the business we feature are:

It’s no doubt that there are many amazing women-run businesses, and we make it a point to showcase the very best. Browse this site for more information on the women run businesses in the Triangle.


Get Familiar With These Immune System Boosting Superfoods

Everybody knows that there are certain key things you must do when you want to stay healthy. Adequate exercise each week is at the top of the list. In order to keep from becoming dehydrated, you must drink adequate amounts of water daily. The foods you eat must be varied and healthful. These are all good ideas, but suppose your immune system needs a power boost? What if you feel a cold coming on? Are there truly foods you can eat – known as “superfoods” – that can help strengthen your immune system? Naturally, there are superfoods that can strengthen your immune system. In this report, we will discuss three of these immune system strengthening superfoods that you can add to your diet.

Turkey, for reasons we’ll explain below, has surfaced as a very powerful superfood for maintaining a strong immune system. Sorry vegans and vegetarians, but this is the truth. There are a lot of different lean meats that we hear about that are good for our health. What makes turkey more important? Simply because it has high glutamine content. Glutamine is something that your white blood cells desperately need to stay healthy. Turkey is also helpful in raising your T cell count. This is a critical factor in maintaining a healthy immune system. The next superfood, which should come as no surprise, is tea. Drinking tea each day will go a long way towards keeping your immune system healthy and vital. One of the major factors in having the best possible health, is to drink enough water each and every day so your body stays hydrated. Your T cells need interferon to maintain their optimum health. Scientific test have concluded that if you drink 20 ounces of tea each and every day, your level of interferon will increase. The interferon encapsulates your T cells to keep them safe when the germs and bacteria that are trying to get you sick start to attack. It’s really not important what kind of tea you drink. However, read about the many delicious herbal teas and take note of the other benefits they offer as well.

Did you know that sunflower seeds can boost your immune system? They are a delicious superfood. Their secret is that they are loaded with Vitamin E. Vitamin E helps your body by keeping your mucous membranes, such as your sinuses, healthy.

When your mucous membranes are healthy and doing their job, they fight infections at their onset. Switch from your normal “junk food” salty snacks to sunflower seeds. They make a great replacement. When you’re making a nice, big salad full of vegetables, increase the protein in the salad by adding the “meat” of the sunflower seeds. A big handful would be nice! It makes sense why sunflower seeds are one of nature’s superfoods for strengthening your immune system.

These are just three of the many superfoods that are beneficial for your immune system. You are no stranger to the types of foods you must eat to maintain your health. It only makes sense to add superfoods to your diet that will keep your immune system strong and healthy, as well. Don’t you agree?

Sports Injury Tips And Tricks

You may face a lot of physical and mental stress after sustaining a sports injury. While your doctors can put everything back together, the rest is up to you. If you need to rest, take the time to do that. Too many people re-injure themselves not waiting long enough for injuries to heal. If it’s safe to do light exercises, doing so will help with the mental part of your recovery. You will be making the most of the healing process if you give your body the time it needs to get better.

If you have been playing any type of sport for very long, you may have received an acute traumatic injury on the field. People can receive many types of injuries while playing a variety of sports, one of which, an acute injury, happens because of a single event while playing. These events can shock your system very badly because the event is so traumatic and intense. Due to the possibility of a severe injury, acute traumatic injuries are often severe wherever the harm has occurred. It is often very helpful to speak with your doctor, if possible, but usually the doctor will tell you to follow his or her advice. The worst thing you can do after an incident such as this is to feel sorry for yourself which is not good if you’re trying to get physically better. Those that allow themselves to keep a upward outlook, despite what has happened, will be the first ones to get better.

Treating an injury discreetly is what most proper sports doctors will attempt to do. Just as an example, providing the situation isn’t too serious, your doctor may just suggest ice and rest to reduce any swelling. You may also have to take anti-inflammatory and pain medicine if required. If your injury is more serious you may need other treatments depending on how bad it is. But the early stages of a sports injury are times when you may find it difficult to sit still and rest. You don’t wish to make your injury any worse by being active, which is why you must take it on the chin and rest. Check out The Joint Chiropractic – Cary NC for more tips.

While you’re resting from your injury, need to make a list of things you need to get done. So while you are healing and recovering, you can simply follow your plan of action each and every day. Write down all the things you are able to do. This list has to include a lot of the activities you didn’t have time for prior to the injury. This can be anything from going on a trip, visiting friends, and of course getting a little bit of exercise. The reason you are doing this is to help you not focus on the injury and keep busy. Using the same determination you had for playing sports, you will more than likely do everything that you have written down. It is a very good idea to talk to your doctor about any extra gear recommended to protect yourself and the injured area. Stay focused on getting healed to make sure it occurs in the fastest and most successful way possible.