Businesses Established and Run by Women

030319_1876_5185_xsmsAccording to the Small Business Administration, women-owned businesses comprised 4 percent of all businesses in the U.S. in 1972. Women-owned businesses grew to 28 percent of all businesses in the U.S. by the year 2002 (the last year for which census data is available). Clearly women entrepreneurs provide great value to the economy as well as employing hundreds of thousands of workers.

This site features the businesses in the Raleigh – Triangle area that are established and run by women. From massage to cheesecake, there are a plethora of very successful businesses in the area run by women. Some of the business we feature are:

It’s no doubt that there are many amazing women-run businesses, and we make it a point to showcase the very best. Browse this site for more information on the women run businesses in the Triangle.


Alleviating a Throbbing Back While You’re Expecting

Pregnancy can provide many difficulties, including back pain, which can be hard to manage. About two thirds of all women that are pregnant will experience back pain, with the remaining being the lucky ones. It is important to be active while you are pregnant, but careful with your back as well. While you certainly don’t want to strain yourself or overdo it, some exercise is actually helpful. Back pain during pregnancy can be extremely agonizing. That is why we have provided the following helpful suggestions.

When you are pregnant, lifting things and moving around need to be done extra carefully. Because of the extra weight you’re carrying and the change in your center of gravity, it’s especially easy to throw your back out of alignment. Even to bend down via the waist in order to pick something up that isn’t very heavy, is one thing you ought to avoid. An activity such as this could damage the bottom portion of the back, consequently a much smarter idea is to crouch down while picking up any item in such a manner that your legs do the majority of lifting. One shouldn’t lug a cumbersome purse or different sort of over-the-shoulder bag as well, because it produces unevenness. Specific exercises may be advantageous to your back area, but you also need to be alert to not doing anything too arduous or this will create a sprain in the torso muscles or spinal column. While you are expecting, back pain may be experienced in a few shapes. Two of the most ordinary kinds are pain in the lumbar, and this affects pelvic pain and the lumbar vertebrae of a lower back, which is felt behind the pelvis area. The pain of sciatica is a category of pain, nevertheless, which isn’t regularly connected to expecting a baby. The ache goes down the rear, top part of your legs and even lower portion of your legs with sciatica. A herniated disk in the low spine area may be the cause of this but apart from the pain you might feel stinging or be short of sensation. Provided one is suspicious that they may have this condition, they ought to talk to their physician, since sciatica isn’t normally part of the backache that is typically linked with expecting. Get in touch with Cary chiropractors.

Exercising in the pool is a phenomenal place to get a workout while pregnant. If you swim or do exercises and water, you can actually relieve joint and back tension while you’re pregnant. The fact that water supports your weight while you are in it makes it a great place to do exercises without fear of straining anything. You can definitely benefit from prenatal swimming programs that are offered by fitness centers and hospitals. Swimming in the water is one of the best things you can do. It is even therapeutic to simply relax in the water, floating around at your health club swimming pool. We have reviewed some of the greatest techniques for managing pregnancy backaches. Individuals must focus on their posture and how they move about at all times when they are expecting. The position you sleep in can also make a big difference. Everything should be done in order to hold up your spine so that it can support the supplemental weight that you are hauling.

Effective Measures to Deal With Physical Stress

Temporary daily stress is easy enough for your body to handle, but chronic stress isn’t. It’s this kind of stress that leads to physical stress. If your body is always dealing with too much stress every day, it’s going to build up until your body can’t take it anymore and your health suffers. There have been many studies done on how chronic stress affects one’s health. If yours is serious enough, you can develop the symptoms of Post Traumatic Stress Disorder (PTSD). Your body may be telling you that it’s experiencing physical stress but it can be easy to dismiss the warning signs and go on as usual. Physical stress can manifest itself in different ways, including body aches, pains, and stiffness.

So many people have talked about how exercise can help with dealing with physical stress or the internal kind in your mind. There are two crucial facts about what exercise can do to help your body deal with stress. Exercise helps to improve the circulation of blood throughout your body. The function of other important systems, such as endocrine and lymph systems, will improve along with improved blood flow. Your body will be more efficient in the removal of waste. Second, when you do aerobic activity long enough, your brain will produce endorphins into your blood. These endorphins will give you an instant boost in energy levels and provide you with more positive thinking patterns.

If you need to ease your way into working out, start with a program of stretching and then go from there. You probably don’t think that stretching will work well but it can; here is why.

Stretching works similarly to getting a massage in that it helps your muscles relax. As a response to normal stress, your body will often tense up your muscles. Tense muscles are much shorter than relaxed muscles and this can make the doing of normal everyday things quite difficult. Warm up some before you start your stretching routine and then stretch all of your muscles from your legs up through your neck. It’s possible to stretch your neck by moving your head from one side to the other side and then all around.

Not including physical illness or a medical condition, physical stress can be traced to an external source. In today’s world, it’s a lot more common for people to be stressed out than to be relaxed. But with determination and practice, however, it is possible to cope with external stress. You’re a lot less likely to express this stress physically as a result. Of course, this isn’t as easy to do as it sounds, so you’ll have to rely on your determination. You’ve got to do everything you can in order to help yourself if the physical stress you’re experiencing is simply way too much. Unless you become aware of your body and what it’s telling you, you’re putting your health in harm’s way because physical stress is insidious. Like many people, maybe you won’t address it until it knocks you for a loop. That’s why you need to be responsible and make time to decrease the signs of physical stress. You don’t have to do much each day, or even every day — three days a week is better than nothing.