According to the Small Business Administration, women-owned businesses comprised 4 percent of all businesses in the U.S. in 1972. Women-owned businesses grew to 28 percent of all businesses in the U.S. by the year 2002 (the last year for which census data is available). Clearly women entrepreneurs provide great value to the economy as well as employing hundreds of thousands of workers.
This site features the businesses in the Raleigh – Triangle area that are established and run by women. From massage to cheesecake, there are a plethora of very successful businesses in the area run by women. Some of the business we feature are:
It’s no doubt that there are many amazing women-run businesses, and we make it a point to showcase the very best. Browse this site for more information on the women run businesses in the Triangle.
Nutrition needs might change, based on any your sex, your body design or ailment you’ve got. Read the recommendations in the post below, to assist you to comprehend a bit more about nourishment, as a whole.
Vitamin B12 is a significant part a healthful diet. It plays a part in releasing energy from protein, carbs and the fat that you consume. It’s possible for you to discover this vitamin in poultry, eggs, fish, meat and dairy goods.
Be sure you follow the exact same guidelines which you inquire of them when contemplating nourishment for your son or daughter. This really is essential as you’ll have an incredibly hard time attempting to convince them they should do something when you, yourself don’t. And regardless of what you do, your child probably will learn whatever you’re doing only through their natural interest.
Nourishment is a science with some components that are objective. But there’s additionally a subjective aspect to nourishment. You must be aware of your individual needs in addition to rules that apply normally while analyzing nourishment. For example, a man who has celiac disease must avoid specific grains, while these grains might be fine for others.
Add more entire and cut up fruit to your diet plan. Your body is supplied by fruit, not fruit juice, with all the fiber it needs to ward off ailments like cancer and to work correctly. Fruit is an excellent source of important nutrients like potassium, vitamin C, and folic acid. Cravings for sweets may also meet.
Let your kids that will help you prepare meals. The much more likely children are to eat the meal, the more concerned they are in the procedure. This is particularly true for things they might not wish to attempt, for example vegetables. It might make them more inclined to taste it, although it may well not make the like broccoli.
Milk is the greatest kind protein that is liquid you’ll be able to give body to you. Contemplate drinking two or three glasses of milk each day, instead rather than utilizing protein milkshakes to bulk up.
Make meals entertaining and satisfying to help get your picky eater to eat a healthy diet. Vibrant, brilliant foods could even be appealing to your son or daughter.
Apples are great for you as well as supply many healthful nutrients to your body. Eating an apple before dinner is likely to cause you to feel full quicker. You finally consume fewer calories and will eat less of your dinner.
Making spaghetti sauce for your family is not difficult and with a couple additional ingredients it may be more nutritious. Next time you make spaghetti sauce, try stirring in pureed baby food carrots or adding minced carrots. These ingredients will improve the flavor. Your family won’t ever see the additional veggies, but will reap the benefits of the additional nourishment.
Boost the number of veggies, fruits, seeds and nuts in your daily diet to help fight your acne problems. Deficiencies in minerals and the vitamins found in these foods are associated with a rise in acne issues.
Attempt a fresh spice, read a best-selling cookbook, or simply wander among the brilliant produce in the farmers market that is neighborhood to jump start new interest in eating healthful.
Occasionally, it’s difficult to keep on course with a healhty diet while traveling. There are times you will need to halt at a fast food restaurant. There are things that you can do in order to cut calories in the event you do. Additionally, if it’s possible to do so select a salad bar or broiled meats.
There’s no universal method of nourishment. Everyone’s needs may be distinct. You will certainly start to appear and feel better when you get into the practice of appropriate nourishment.
Divine Aesthetics in Cary NC is a great place to go for all types of skin beauty and health treatments. Ranging from the Ultimate Facial to an Express Facial, Divine is all about giving you the skin you deserve! Men, women and teens are all welcomed at this spa location. Services also include treatments to help clean your pores, skin resurfacing, exfoliation, microdermabrasion, exfoliation, and other similar type skin treatments.
Waxing to get rid of all that unwanted hair is also available through this local salon owned and operated by Tina Lagrotteria, RN. Body waxing including leg waxes, facial waxing, eyebrows and more. If you like some of that hair and would just like it tinted a bit to eliminate your need for daily eye makeup (eyebrows and eyelashes), ask the estheticians at Divine about their tinting services. These tints are particularly good for people that contact wearers, athletes or any other situation where dripping/running makeup may cause problems.
Divine also offers the ultimate in sunless tanning. From a quick spray tan or their signature Rapid Tan treatments, if you’re wanting to look extra special without the dangers and concerns of regular tanning, you should contact them to setup your next appointment.
You can also find out more about other services like Laser Skin therapy at their website. Wrinkle reduction, skin tightening (think “lunch time facelift”), removal of scars, stretch marks, spider veins and more. Divine is definitely a place to call when you’re ready to get some beauty pampering and treatments!
Tina was born in Pittsburgh, Pennsylvania where she received a degree in nursing. She has been a Registered Nurse for more than 30 years, and is the Business Manager of Cary Healthcare Associates. She became a licensed esthetician in 2008 after graduating from the Miller-Motte Esthetics Program in the top of her class. Tina has had exhaustive training in every aspect of esthetics including facials, body treatments, waxing techniques, electrotherapy, sanitation and disinfection, skin biology, diseases and disorders, and professional development. Tina holds advanced certification in exfoliation, makeup application, hair removal, and microdermabrasion. She is certified in laser hair reduction, skin tightening and wrinkle reduction and has an interest in acne and anti-aging treatments.
Teresa lives in Johnston County North Carolina with her husband and has been in real estate for over 20 years. She’s earned several appointments and serves on several committees with the Johnston County Board of Realtors. In 2012, Teresa went to Washington DC to meet with state officials viewing property taxes and how the legislature attempts dwelling values in the Johnston County and surrounding places.
There are a number of qualities and skills that go into being an outstanding real estate professional – integrity, in depth community and marketplace knowledge, marketing savvy, successful negotiation skills and a high quality professional network, all of which are hallmarks of how Teresa works.
Having said that, in her experience as a Johnston County NC realtor, especially with homes for sale in Clayton NC, she has also found that providing the best service is essentially about putting her customers first. This means keeping herself accessible, being a good listener along with an excellent communicator, and responding quickly to your needs. She really likes to speak to new home buyers in Clayton. Introducing many of them to Clayton for the very first time, herself do everything possible to demonstrate them the houses for sale in Clayton that’ll fill all their needs – and that means listening to exactly what their demands are!
This “customer first” philosophy has always been Teresa’s strategy with home buyers and it demands her to consistently enhance her skills and manners of doing business. Moreover, Teresa has found that the latest technologies are empowering her to do everything she have consistently done, only considerably more rapidly and economically. They’ve also helped her to extend the variety of services I provide to my customers.
So when you decide that you looking to buy a house for sale in Clayton or want to sell a home in Raleigh, Clayton, Smithfield, Johnston County NC & surrounding regions, please contact Teresa Byrd. Read more for some of our favored customer testimonials.
Dr. Heather Sefried was born and raised in Johnstown, Pennsylvania. With a Major in Chemistry at Penn State, she then went on to receive her Doctor of Chiropractic degree from the prestigious Sherman College of Chiropractic in Spartanburg, South Carolina in 1999.
Dr. Heather utilizes the Brimhall’s 6 Steps to Wellness in eliminating the 6 Interferences to Health. She also has post-graduate training in Applied Kinesiology, Acupuncture, and Meridian Therapy. She also specializes in nutrition, female health, fitness, and homeopathy.
Acupuncture originates from China and has been practiced there for thousands of years. Although there are records of acupuncture being used hundreds of years ago in Europe, it was during the second half of the twentieth century it began to spread rapidly in Western Europe, the United States and Canada. Acupuncture involves the insertion of very thin needles through the patient’s skin at specific points on the body – the needles are inserted to various depths. We are not sure how acupuncture works scientifically. However, we do know that it does have some therapeutic benefits, including pain relief and alleviation from nausea caused by chemotherapy.
Her practice includes patients of all ages and also those with particularly difficult health challenges, including women’s hormonal issues, pregnancy demands, and children’s behavioral and learning problems. She helps her patients create “user friendly” family nutritional plans that include eating whole food. Dr. Heather is proud to carry Standard Process and NutriWest supplements.
Dr. Heather loves the power of the chiropractic adjustment and also specializes in upper cervical work and the activator.
We just realized that our big city neighbors were just not finding our little cheesecake shop just outside of Raleigh. We’re a quick little drive from the big town and well worth the trip. We have a beautiful cozy meeting area just perfect for small groups to enjoy our homemade cheesecake with some gourmet coffee. We’re NOT a cheesecake factory – all of our cheesecakes are made on premises and with a whole LOT of love and attention to quality. If you’re looking for some Raleigh cheesecake that’s got the taste to make you want to come back – you need to visit Sherry’s Signature Cheesecakes!
We already offer cheesecake by the slice on premises in our gorgeous dining area, or you can order a whole cheesecake as well. If you are ordering a whole cheesecake or a few cheesecakes for your next party or catering, we can also offer Raleigh cheesecake delivery locally in the general Raleigh area.
We offer the following often requested cheesecakes (and more – call for YOUR favorite flavor or just check our best Raleigh cheesecakes flavors)
These are just some of the most often requested Raleigh cheesecakes – both by regular customers and our Raleigh restaurant customers. DO check out our cheesecake flavors page for a full list of Raleigh cheesecake flavors.
Kristty has been a professional hair stylist and salon owner for over 19 years. She previously owned Hair on Main in downtown Clayton NC for 12 years. Recently , Kristty has trained with the Paul Mitchell Hair Academy and Redken Color Specialists. Kristty has also taken many other specialized training courses in all types of hair from curly hair to fine thin and coarse hair. No matter what your hair care needs, Kristty can handle them for you in a professional and stylish way.
Kristty’s clients regularly say that she does not treat you as just a person that walks through the front door. All of her clients through the years become very close to her. What she loves the most is being able to call her clients part of her family and not just friends. Through years of experience, Kristty has learned that being a stylist is not only just being a stylist, but being able to give each and every person what they ask for and forming a lasting connection with those clients.
Kristty has 19+ years of experience dyeing hair. From covering up greys, integrating highlights, or a completely different color change–Kristty can do it all!
While most of her business is for women, Clayton Hair Salon is undoubtedly one of the absolute best for hair salon services for men, women and children in Clayton NC.
If you’re looking for the best hair colorist in Clayton, then look no further, because Kristty can provide exactly what you want. She will work with you to make sure that the color is perfect for your complexion and that any grey hairs are covered. When you walk out of her salon, you will leave feeling beautiful and confident in your new hair!
Established and run by Dara Van Deusen, Van Duesen Massage Therapy is a professional massage therapy spa located in Fuquay-Varina NC.
Dara is married, and the mother of 5 kids, and has been a massage therapist for 14 years. She graduated in 1999 from The Body Therapist Institute. She is a NC Licensed Massage and Bodywork Therapist and a Certified Reflexologist. She has had extra training in Craniosacral Therapy, Lymphatic Drainage, Hot Stone Massage, as well as pregnancy massage. She has always loved to learn about anatomy and physiology. Originally she started out in EMS training and Nursing school, but found she really wanted to work with people individually and treat their muscles versus illnesses.
At Van Deusen Health and Wellness Center, the massage therapists understand that there is no one-size-fits-all style for any of our customers. Regardless of your demands, Van Deusen Health and Wellness in Fuquay-Varina NC can supply the proper kind of therapeutic bodywork for you. Learn more about each kind of treatment to see what might work best for your specific needs. Whatever treatment is best for you, be comfortable in knowing that you’ll be receiving guidance and propositions from a very seasoned massage therapist at Van Deusen. Remember that each therapy treatment is different.
Eat Drink and Enjoy at Skylines Café in Clayton NC, “Where guests become friends and friends become family!” Skylines Café has become a Clayton favorite, serving the community since March 2007. We are delicately tweaking our menu while keeping crowd favorites and introducing some new options. The newest hit is our Chicken & Waffle served on Sunday during the day only. Each Wednesday brings an introduction of Tapas plates as well as 1/2 price wine. We call it WiNeSdAy and you can too!!
Dining at Skylines Café, we emphasize on the consistency of Food, Flavors, and Friendliness. Whether you dine with us for lunch or dinner our staff will make sure it is exceptional. Enjoy our display of local artwork for sale while dining inside or relax on the patio (pet friendly for well behaved animals.) Skylines is a convenient plus for locals or travelers passing through with our lunch hours extended until 4:00 every day. We ALWAYS accept reservations. If you’re coming for a cold beverage, we have an eclectic list of micro-brews, wine, liquor, and signature “Skylines” cocktails. We are proud to be the first restaurant to serve Double Barley on draft. When you visit us, we want you to feel at home with a special flare. We thrive on the satisfaction of our guests. It’s what we do!