Businesses Established and Run by Women

030319_1876_5185_xsmsAccording to the Small Business Administration, women-owned businesses comprised 4 percent of all businesses in the U.S. in 1972. Women-owned businesses grew to 28 percent of all businesses in the U.S. by the year 2002 (the last year for which census data is available). Clearly women entrepreneurs provide great value to the economy as well as employing hundreds of thousands of workers.

This site features the businesses in the Raleigh – Triangle area that are established and run by women. From massage to cheesecake, there are a plethora of very successful businesses in the area run by women. Some of the business we feature are:

It’s no doubt that there are many amazing women-run businesses, and we make it a point to showcase the very best. Browse this site for more information on the women run businesses in the Triangle.


Revolutionizing Movement: The Latest Orthopedic Physical Therapy Innovations in Raleigh

Raleigh orthopedic physical therapy

Welcome to the world of orthopedic physical therapy, where the mission is to get you moving freely again without pain. Raleigh is at the forefront of introducing groundbreaking techniques that transform how we heal and strengthen our bodies. Whether you’re a weekend warrior, a new parent, or someone looking to bounce back after surgery, the latest innovations in physical therapy are here to support your journey.

A New Era in Orthopedic Care

For anyone struggling with joint pain, sports injuries, or conditions like arthritis, Raleigh’s physical therapists are here with tailored solutions that address your unique needs. Imagine a life where chronic pain doesn’t dictate your day, where you can pick up your grandchild or swing a golf club without that twinge in your back. That’s the goal of modern orthopedic physical therapy—empowering you to live life on your terms.

Post-Surgery: Your Pathway to Regaining Strength

Walking without discomfort might seem far off if you’ve just stepped out of the operating room from a knee replacement or a spine fusion. But with the right post-surgical rehab plan, you can set yourself up for a comeback story. It’s all about rebuilding strength safely and effectively, and Raleigh’s therapists are the expert guides you need.

Rebooting the Brain-Body Connection

Neurological physical therapy is like tech support for your nervous system. Conditions like Parkinson’s or the aftermath of a stroke can disrupt the way your body responds to your brain’s commands. Therapy sessions are designed to rewire those connections, helping you regain control and independence one step at a time.

Kids in Motion: Pediatric Physical Therapy

Children are not just small adults—their growing bodies need specialized care. Pediatric physical therapy nurtures their development through fun and engaging activities. From helping correct a baby’s flat head syndrome with helmet therapy to guiding a child through developmental milestones, these therapies set the foundation for a lifetime of healthy movement.

Specialty Therapies: The Extra Edge

Ever heard of RockTape or cupping? These aren’t just trends; they’re part of an arsenal of specialty therapies designed to target pain and accelerate recovery. Blood flow restriction training might sound like something out of a sci-fi movie, but it’s a natural technique that can amplify your strength gains without the strain of heavy lifting.


Raleigh orthopedic physical therapy is the way to go. Be sure to do your research on the best therapists in the area. 

Weightloss Cary NC

It’s great that society is accepting of any and all body types now, but people have to understand it’s still in their best interest to take care of themselves and stay at a healthy weight. Some studies have gone around in the recent past claiming those that are slightly overweight may have an advantage over those at healthier weights, and that’s just not true. Decades of good science has shown us that being overweight isn’t exactly good for you, it makes you more to prone to a range of diseases and things like high blood pressure are very common. The scariest thing is that more than a third of American’s are obese, that’s a huge number of people. Caring for yourself starts with your body, weight loss can be very touchy and you have to find specifically what works for you.

Image result for weight lossKeeping Up With Your Weight

Being heavy in itself isn’t the issue, some 400+ NFL lineman are in better shape than most people could ever be. It’s all about how active you are, how much fat you have, and what you put into your body. It’s all on a case by case basis with this, everyone is made up differently. Everyone has different reasons for pursuing weight loss, some are tired of feeling exhausted as soon as they get up, others are worried about their future health and are trying to take steps now to preserve it. Obesity brings with it on average thousands of extra dollars a year in healthcare costs, just imagine the costs over a lifetime for an obese child. Being overweight even cuts down on your energy and productivity at work, so you may find it harder to find and keep jobs. Employers may shy away from a potential employee with obvious health issues. Most people want to lose weight to better their own personal health, which weight has caused issues with. Losing weight isn’t easy but if you stay committed and get it all gone, you only have to maintain yourself to keep it off.

It’s natural for everyone to want to lose as much weight as fast as they possibly can. The faster you’re rid of it the better, right? Wrong! A lot of evidence backs up the fact that those who lose weight more gradually at 1-2 pounds per week are better at keeping it off long-term. It’s not as simple as going on a diet or starting to work out, it’s about a lifestyle change that includes healthy eating and some form of daily exercise! Even seemingly modest weight loss, like 5-10% of your total body weight is a great goal and starting point for anyone, even that much change is likely to improve blood sugar, cholesterol, and blood pressure. So even if the overall goal seems large and looming, see it as a journey rather than just a final destination. You’ll learn new eating and physical activity habits that will help you live a healthier lifestyle. These habits may help you maintain your weight loss over time. It’s also been found that those who go through significant weight loss report better physical and mental health afterwards, so the changes are not all on the outside.

Weight Management

Everyone is unique and loses weight in different ways, different things are going to have different effects. Some people are lucky enough to have a fast enough metabolism to keep them at a healthy weight all the time, others can just look at a food and feel the pounds stacking on. Just because you didn’t win the genetic lottery doesn’t mean you can’t see great results with hard work. If you get a good exercise and eating routine down, you’re bound to see good results with time. For a little extra help, weightloss Cary NC is always a good choice!