Businesses Established and Run by Women

030319_1876_5185_xsmsAccording to the Small Business Administration, women-owned businesses comprised 4 percent of all businesses in the U.S. in 1972. Women-owned businesses grew to 28 percent of all businesses in the U.S. by the year 2002 (the last year for which census data is available). Clearly women entrepreneurs provide great value to the economy as well as employing hundreds of thousands of workers.

This site features the businesses in the Raleigh – Triangle area that are established and run by women. From massage to cheesecake, there are a plethora of very successful businesses in the area run by women. Some of the business we feature are:

It’s no doubt that there are many amazing women-run businesses, and we make it a point to showcase the very best. Browse this site for more information on the women run businesses in the Triangle.


Easy Ways To Have Fantastic Skin Every Day Of The Week

Do you have days where you actually enjoy looking in the mirror at your face and complexion? If your skin glows a little, you remember that. You want it to look that way all the time. It’s nice to feel good about yourself every day. On other days, our skin might not look as great as we would want it to, and we are astounded by how bad it really looks. Our skin may be older than we last remembered. It may have lots of lines and blotches. We might even have a few blemishes here and there. We want simple ways that we can look better, feel better, and make our face look like it did years before. By implementing these simple solutions, your face should look great more days than not.

Can you grasp the idea that exercise is as imperative for the health of you skin too? Your skin can benefit greatly when your fitness regimen includes strength training. It will also boost the manufacture or hormones and enzymes that will give your skin a soft glow and a wholesome appearance. So remember that workouts are not just for your inner self. Work out for the health of your outsides too!

Adding almonds to your everyday breakfast can also be beneficial. It doesn’t matter how you work them in through granola or oatmeal or sprinkled into your cereal or baked into the bread you use for your toast or even the butter you spread on your toast – just make sure they are there. Fatty acids are the primary benefit of eating almonds. Inflammation, which leads to lines on your face, can be easily prevented by eating almonds which contain fatty acids which help prevent this process from occurring. In fact, if you start to eat almonds on a regular basis, there have been some cases where lines have been shown to fade due to eating them.

The collagen on your face must also be protected and anything that jars your face will cause it to sag and weaken. This is something to keep in mind also if you work out at a fitness club. Use machines that let you keep your body upright and as immobile as possible – an elliptical machine is perfect – so your face won’t receive as much physical trauma. This, of course, rules out playing any contact sports – don’t take up boxing, for instance – that might cause trauma to your face. The goal, nevertheless, is to stay healthy, by finding one of the many ways to reach that goal without making your skin suffer.

Beautiful skin is something we all wish for. You should already be aware of this, without being reminded.

Unfortunately there are so many different agents and things out there working against the quality of our skin that keeping up the healful appearance of our skin can feel really hard. As dismal as it seems, the key is to reevaluate your standards and apply some healthy habits and your complexion will thrive. Hopefully these concepts will get you on the road to healthier skin!

Help for Parents Whose Kids are Overweight

Today, it’s not just adults who are obese. The number of obese children keeps going up year after year. As childhood obesity is a serious issue, there are many parents who want to know exactly what they can do to stop this from happening to their own children. If you think that your child is becoming overweight, the best first step is to consult with your child’s pediatrician. There are also a number of things you can do to help your child develop healthy habits to avoid obesity. In this article, we’ll talk about a few steps you can take.

The beverages that your child drinks are just as important as the foods he eats. Many kids are hooked on soda and other high calorie and unhealthy beverages. You will also see kids having one of those energy drinks loaded with sugar. Many kids now also spend time in coffee shops, where they order beverages such as lattes that are high in calories. Fruit juices are also high in calorie and sugar and therefore contribute to the problem of obesity in children. Better give your child fresh fruit because the fruit juices you’ll find in supermarkets today are highly concentrated and loaded with sugar. Water remains the best drink for your child and even for you. However, there are healthy, low-calorie alternatives such as herbal teas.

You need to help your child cut back on consuming unhealthy beverages if he or she is to get to a healthy weight. Healthy, low-calorie snacks are better for your child if he or she is to prevent or reverse a weight problem. You want to break your child’s habit of snacking on junk food and replace it with healthier alternatives. There are many healthier alternatives, such as fruit, nuts, yogurt, carrots and celery. Granted, these are far less tempting than snacks that are sweet or salty, but you can encourage your kids to develop a taste for these healthier and less fattening foods. Rather than including a bar of chocolate in your child’s lunch for him or her to snack on, try putting a bag of trail mix.

For decades, milk has been touted as healthy. In fact, children are made to believe that drinking milk will make them strong and healthy. Today, there are differing opinions with regards to milk and dairy products. It’s not a good idea to let an overweight or obese child to consume too much milk and milk-based products like ice cream and cheese.

Although milk may not be good for them, children will continue drinking milk because they’ve been told early on in life that milk is good. If they drink chocolate milk, this contains even more calories. A low-calorie option is low-fat yogurt, which is an excellent calcium and protein source. If you’re not entirely convinced that milk should be completely eliminated from your child’s diet, the least you can do is put a limit on how much milk and milk-based products your child consumes.

In summary, there are many ways to help kids to lose weight. For one, you as a parent should start to learn more about nutrition and health. If your child already has a weight problem, work with your child’s pediatrician. The things we’ve shared here can get you started in helping your child get on the road to good health.