Businesses Established and Run by Women

030319_1876_5185_xsmsAccording to the Small Business Administration, women-owned businesses comprised 4 percent of all businesses in the U.S. in 1972. Women-owned businesses grew to 28 percent of all businesses in the U.S. by the year 2002 (the last year for which census data is available). Clearly women entrepreneurs provide great value to the economy as well as employing hundreds of thousands of workers.

This site features the businesses in the Raleigh – Triangle area that are established and run by women. From massage to cheesecake, there are a plethora of very successful businesses in the area run by women. Some of the business we feature are:

It’s no doubt that there are many amazing women-run businesses, and we make it a point to showcase the very best. Browse this site for more information on the women run businesses in the Triangle.


The Health Advantages of Consuming Water

Water is one of the most essential needs your body has, and you can’t survive long without it. As well known as this is, many people don’t drink as much water as they really should. In the following paragraphs, we’re going to be talking about a few of the ways that drinking more water can help you enjoy better health. Another related matter is deciding what kind of water to drink -bottled, tap or distilled.

A high percentage of our bodies is made of water, so it is no wonder that we must drink plenty of it to stay healthy. Our bones, blood and muscles all need water to operate properly. Water is essential for the production of new cells throughout your body. A lack of water will also cause problems for your joints and muscles. This is one reason it’s so important to drink a lot of water when you exercise. This reduces the risk of injury, and helps you recover faster from any muscle pulls or joint pain.

You may have heard that distilled water is most beneficial -or that filtered, tap or bottled water is much better. This is a contentious matter that cannot be solved in a single write-up -or even a single book. Don’t forget that not all tap water is the same, as it depends on where you reside. Bottled water is not all the same, as well. The quality of filtered water hinges on the filter you’re using. Several filters are extremely expensive and claim to eliminate anything harmful. An affordable water filter is better than nothing, but cannot be counted on to purify water than has any harmful substances in it. Concerning distilled water, you really need to research this topic and decide for yourself as there are a number of contradictory viewpoints about it.

Any time you hear the word dehydration, you might imagine someone dying of thirst in the desert. But this is just the most serious form of dehydration. It’s a lot more common to experience less extreme types of dehydration. However, if you are accustomed to not drinking enough water, you probably don’t realize it. You might not even be aware of feeling thirsty more often than not. Even if you do not realize it, however, it’ll still have an impact on exactly how you feel. Dehydration also deprives your skin of necessary moisture. Your metabolism also doesn’t function as efficiently, making it much harder to burn calories. These are just a few of the symptoms of dehydration, and this should motivate you to make sure you drink lots of water each day.

Even though water is essential to our lives, it’s easy to forget about it and not get as much as we need. Drinking plenty of water is of particular importance when you’re doing any kind of intense work out. Yet even if you’re simply going about your day-to-day routine, you still have to drink water on a regular basis. You need to drink the purest water you are able to, whether that means getting a good water filter or drinking distilled or bottled water.

Interesting Acupuncture Facts About Maintaining A Strong Body

The early Chinese medical experts discovered and mastered acupuncture for various physical conditions. However it wasn’t until recently, maybe a couple hundreds years, that this mode of treatment made its way into Europe. The second portion of the twentieth century saw an explosion of information and acceptance of this peculiar approach to treating illness. Today, there continues to be a good deal of investigation on acupuncture around the globe. This has all led to the availability of acupuncture by Chinese professionals taught in China and certified to perform this service.

The tool of the this method are very thin needles that are positioned not very far into the skin. According to Chinese medical theory, there are very many uses and disease situations that can be successfully treated using acupuncture. On the other hand, we want to say that you should make a scheduled appointment with your primary medical professional before using this approach. Of course it is your judgement, but you never know what may be a problem which is the reason you should see your own medical professionsal.

Exactly where the acupuncture needles are put is clearly outlined according to Chinese medical theory. We have discovered that lines in the body, called meridians, are where the needles are introduced. These lines are positioned all through the body, and there are hundreds of acupuncture points. The official explanation of meridians is they are the channels whereby our life force flows. The needles are placed in those locations that match to the medical problem that exists.

As per acupuncture texts, it is the impediment, or increased resistance, of energy at a location that results in particular medical complications. The action of the acupuncture needles is to clean the obstacle to energy flow and regain health and well being. Painfulness caused by other conditions can be reduced using the exact same basis. There are many people who go through acupuncture treatments on a regular basis to handle pain related to a particular condition. If a person can encounter pain relief this way, then there is no need for taking pain relievers prescribed by medical doctors.

All of the various conditions and scenarios for which acupuncture may be helpful, or effective, have not been extensively studied. But there are several known circumstances such as help with stress connected headaches as a result of tension. Also those who experience migraine headaches report good levels of results with acupuncture. Additional benefits include things like being a safe choice, but it is very important you consult your doctor and seek a trained and licensed acupuncture therapist. Any possible side effects of acupuncture are very minimal, if any at all, but the most beneficial thing is to discuss that with a specialist. An added reason some people make use of this solution is in special circumstances when other methods of treating pain are not effective.