Businesses Established and Run by Women

030319_1876_5185_xsmsAccording to the Small Business Administration, women-owned businesses comprised 4 percent of all businesses in the U.S. in 1972. Women-owned businesses grew to 28 percent of all businesses in the U.S. by the year 2002 (the last year for which census data is available). Clearly women entrepreneurs provide great value to the economy as well as employing hundreds of thousands of workers.

This site features the businesses in the Raleigh – Triangle area that are established and run by women. From massage to cheesecake, there are a plethora of very successful businesses in the area run by women. Some of the business we feature are:

It’s no doubt that there are many amazing women-run businesses, and we make it a point to showcase the very best. Browse this site for more information on the women run businesses in the Triangle.


How to Choose the Best Weight Loss Program For You

It can be confusing to sort through all of the weight loss programs that are available today. One diet book will tell you one thing, then another one will tell you something that’s the complete opposite. One thing that even many experts ignore is that different people often find success with different diets or exercise programs. So it’s not just a question of finding a good diet, but one that will work for you. To help you find the most appropriate weight loss program for you, we’ll be sharing some useful tips.

Some simple diets use only a certain food or beverage, and center everything else around it. A diet that has been around for more than fifty years, the Grapefruit Diet, is an example of this. Other similar diets are the Green Tea Diet, the Coffee Diet and the Cabbage Diet. Quite a few people have been helped, even though they all sound like gimmicks. If you have a liking, or at least a tolerance for the main food, you have a good chance of seeing results with such a diet. There are a lot of ailments, including weight loss, that green tea works for. By itself, there is no food or beverage that can make you lose weight. You have to watch the other calories you take in, and also follow the recommendations the diet gives you regarding exercise.

Weight loss programs will never work for a lot of people because exercise is something they won’t stick with. Working out regularly is something they can’t keep motivated to keep doing. If you fall into this category, one solution is to join a gym and work with a personal trainer. This is something that can be done on a short term basis. Once you learn the proper form of each exercise, you can get back on track. A trainer can also work with you at home, if that’s easier for you. You don’t ever want to lose your focus while you are exercising, so your trainer can come once a month to keep you on the right track. Your trainer can be an important part of your program, in finding the best exercises for your diet, and the goals you have set.

Your budget may be a concern when searching for the right approach to weight loss. There is both the immediate cost and the long term cost of the program to consider. Healthier foods are often costlier than processed and junk foods, and you should be aware of this. There are several diet plans where your meals get delivered to you -this is convenient but also expensive. On the other hand, if you shop carefully and gather all of your information on the internet you may not have any increased expenses at all. It’s best to understand all of the expenses before you actually sign up for any kind of weight loss program. Check out doctors assisted weight loss Cary NC for more tips.

We’ve only managed to cover some of the factors you should look at when choosing weight loss programs. Don’t choose a diet based solely on the hype or advertising surrounding it.

Think about how much success you’ve had with different diets or exercise programs in the past. The trick is to learn from the past but not feel that you are defined by it -you can lose more weight now than you did before!

Chronic Stress Management Tips

Chronic stress can be more easily overcome when you make up your mind that you can really do it. To be successful at this, you must have the proper mindset that believes in a positive outcome. Your day to day thinking and what you believe have a huge influence on your emotions and reactions. You want your mind to be your ally and help you apply the techniques you learn to deal with stress. If you’re experiencing chronic stress, the strategies we’ll be covering here will help you overcome it.

Thinking in a certain way causes a great deal of stress, so your own mind is one of the first things you have to examine. Consider how much time you spend thinking about past events. The future is another subject with which many people are obsessed.

Many people spend too much time stressing over the past and worrying about the future. The more you can live in the present, the more at peace you’ll feel. Make an effort to do this, and notice how your mind will soon try to escape into the past or future. You have to be patient and simply return to the present whenever you catch your mind drifting into the past or future. Don’t expect to be perfect, just do the best you can. All of your muscle groups tense up when you’re under the influence of chronic stress. When your back muscles become very tight and stay that way, then this can actually cause problems with spinal alignment. You can get nearly immediate relief with the help of a competent, trusted chiropractor. When your spine is back in alignment, you start to feel better physically as well as mentally. But you need to be careful if you have existing medical conditions and first see your doctor to be safe. If you’re cleared for chiropractor treatment, then ask your friends if they can recommend someone for you. If a friend assures you that a certain chiropractor is great, you don’t have to feel like you’re taking a big risk.

All of us form both healthy and unhealthy habits. Unhealthy habits are able to form right under our noses. We are not even aware that they are there, which, actually, makes them even worse. Maybe all of a sudden you realize that you’ve been a couch potato and watching TV for the past five or ten years. Once this comes to your attention, you need to make a choice as to what to do. Making a decision to choose to be more active is a great decision to make. This will get you away from the television, and get you moving more everyday. You might want to take a college course online, or read some books that have been sitting on your shelf for years. For more helpful tips check out Preston Family Chiropractic Cary NC.

There won’t be one thing that will fix you, but at least you can try a variety of activities to handle your chronic stress. Many people every year are able to find ways to beat their chronic stress. It is a moment in their lives that they won’t soon forget. Learning more everyday, and being aware of your problem, can keep you moving forward. Beating chronic stress is a definite possibility for everyone, and using the many solutions out there can, hopefully, help you with this difficulty.