Businesses Established and Run by Women

030319_1876_5185_xsmsAccording to the Small Business Administration, women-owned businesses comprised 4 percent of all businesses in the U.S. in 1972. Women-owned businesses grew to 28 percent of all businesses in the U.S. by the year 2002 (the last year for which census data is available). Clearly women entrepreneurs provide great value to the economy as well as employing hundreds of thousands of workers.

This site features the businesses in the Raleigh – Triangle area that are established and run by women. From massage to cheesecake, there are a plethora of very successful businesses in the area run by women. Some of the business we feature are:

It’s no doubt that there are many amazing women-run businesses, and we make it a point to showcase the very best. Browse this site for more information on the women run businesses in the Triangle.


Weight Loss Tips – Start Losing Weight This Week

There are many people that suffer from weight problems that try to lose weight who need to be recognized. Regardless of how much they accomplish, because they have tried, they have ultimately succeeded. Having your weight fluctuate quite a bit can be unhealthy to say the least. You can suffer from serious medical conditions by losing and gaining weight rapidly. It is a big plus in your favor, however, if you do lose the weight. You will be well on your way if you’re trying new things. It is always best to make sound dietary changes instead of following the latest gimmicks and diets. You have to change your lifestyle habits if you want to see a consistent reduction in body fat.

First of all, get a camera, and take a picture of yourself as you are now. This will be your first step toward beginning your path toward weight loss. Like a photographic diary, your pictures will tell the story of how you are doing. So then you take a picture when you begin and this may be hard to do but you have to do it. It is all about keeping this running picture album that will help you get where you want to be. The reason this will work is that you will see how much progress you are making in the pictures. It’s all about motivating yourself to keep going, inspiring yourself to continue. This will help you more than you can imagine, especially when you see that you are making results happen.

As a general rule, women typically have a harder time losing weight than men. You may not be aware of that, but it’s true. In essence, you are hardwired that way – this is what nature has in store for us. Many people do fall under an exception to this rule, but not often. It is not necessary to obsess or worry about such things. Dealing with weight loss issues can be traumatic, however the knowledge is what you need to have to combat this issue. It’s not necessary to be upset with people who can eat virtually anything and never gain a pound. Just find out what you need to learn, and you will soon lose your weight. Check out bioidentical hormone replacement therapy for a modern way to lose weight.

There are healthy and unhealthy ways to approach losing weight and maybe you have first hand experience with both. The decisions that you make need to be sensible – this is the best way to lose the weight that you need to get rid of. All right, you have decided you wan to lose weight and you have a target goal in mind. What you have to do now is plan and exercise regimen to follow on a regular basis. Whatever routine you set up, follow through every day according to schedule. You need to realize that you have control over what you do, and that you have to be sensible and realistic about your goals. If you do nothing else, make sure you take immediate action when following weight loss tips that you find. All of us have different habits, therefore this may not be pertinent to you at all. Anybody that has a persistent weight-loss program may not be taking enough action to help themselves.

How Do You Find a Good Chiropractor if You Have Neck Pain?

Many people today, especially those who work in offices, suffer from long term neck pain. Yet there are other causes of neck pain besides poor posture, and the problem can be more serious than it seems.

If you have long term neck pain, then, you should not ignore it but seek a good chiropractor as soon as possible. The following advice will help you find a good chiropractor who can alleviate your neck pain.

Nowadays, people write online reviews for everything and everyone, including chiropractors, so you can always look up a chiropractor in your area and search for reviews. Keep in mind, however, that many people are more likely to post negative than positive comments, so you have to make up your mind about how justified any complaints may be. Of course, if a chiropractor has helped lots of people with their neck, back and other pains, you should also see some reviews reflecting this. In general, you probably want to stay away from chiropractors who have more people criticizing than praising them. Not all reviews, positive or negative, can be trusted, so you should read them and use your own best judgment about how seriously you should take them.

Your regular doctor may know of a good chiropractor for your neck pain, so you may want to pay him or her a visit even if you don’t want any conventional medical treatment for your problem. If your doctor doesn’t know any chiropractors, he or she will probably be able to think of someone who can give you a good recommendation. Remember that your doctor wants to see you healthy and he or she will never recommend anything that will do you more harm than good. When it comes to neck pain, your regular doctor will probably not try to convince you to take a drug or get some kind of surgery until you’ve tried chiropractic treatment.

When it comes to finding a chiropractor who can relieve your neck pain, your best bet is usually a personal referral. You have the best chance if you ask as many people as you can for a referral, and not only the few people who are closest to you. The fact is, anyone you encounter may know about a good chiropractor, whether it’s a co-worker or a trainer at your gym.

As a matter of fact, anyone involved in sports is a good possibility, as they are especially likely to visit chiropractors. Check out chiropractors Charlotte Stonecrest. Your best strategy, however, is to ask everyone, including the person who serves you coffee in the morning, as anyone could possibly supply you with the name you need. If you suffer from intense neck pain there is little reason for you to suffer through it just for the sake of it. Anyone who follows the above suggestions should have no trouble finding a chiropractor who can ease their neck pain.