Businesses Established and Run by Women

030319_1876_5185_xsmsAccording to the Small Business Administration, women-owned businesses comprised 4 percent of all businesses in the U.S. in 1972. Women-owned businesses grew to 28 percent of all businesses in the U.S. by the year 2002 (the last year for which census data is available). Clearly women entrepreneurs provide great value to the economy as well as employing hundreds of thousands of workers.

This site features the businesses in the Raleigh – Triangle area that are established and run by women. From massage to cheesecake, there are a plethora of very successful businesses in the area run by women. Some of the business we feature are:

It’s no doubt that there are many amazing women-run businesses, and we make it a point to showcase the very best. Browse this site for more information on the women run businesses in the Triangle.


What a Chiropractor Can Do to Help You

That are many medical ailments that can be assisted by a chiropractor who knows what he or she is doing. Chiropractic therapy has been around since 2700 B.C. and has been recorded in the orient as well as in areas around Greece. Long ago the Greek physician, Hippocrates, taught that the root of many diseases lies in the health of the spine. The neck and spine or only a couple of areas that a chiropractor can help you adjust. Most people think of anatomical problems involving body, or skeletal, mechanics are the only areas chiropractry treats, but that is not true at all. You are about to finally understand all that a chiropractor is really capable of.

Because of childhood diseases, many parents opt to get the services of a professional chiropractor to treat their children. Plenty of parents soon begin to understand that chiropractic care is adequate for their needs, affordable and provides quality.

Chiropractic manipulation and adjustments are not invasive procedures, don’t require the use of drugs and are very agreeable. Also, chiropractor services can be used to treat illnesses that involve musculoskeletal systems and the nervous system. Therapies for spinal manipulation that were created by chiropractic medicine has been very successful for treating children of all ages.

For many known reasons, chiropractors can treat acute conditions. This different kind of condition can happen because of childbirth trauma, sports accidents or injuries.

Often times, the joints of the spinal vertebra get misaligned and affect surrounding nerves and muscles. A chiropractor knows how to delete the pain by doing an adjustment or manipulation. Children have been cured for illnesses like neck and muscle pain, upper respiratory infections and really painful earaches.

What other ailments are chiropractors able to get rid of? People who have suffered through back and neck injuries have found that their pain goes away after an adjustment. Once a chiropractor has performed a proper evaluation of the condition, the doctor will then perform a chiropractic adjustment of the back and neck. Typically this involves several office visits over a certain period of time where he or she will make more adjustments. It depends on what the patient is suffering from, but most of the time the chiropractor can help the patient find relief almost instantly. But for lasting and more permanent relief the patient must have this performed more than once. Check out chiropractor Charlotte Arboretum for more tips.

This is only part of what chiropractors usually deal with. Oftentimes, a good chiropractor can make a patient feel better instantly, but there are instances when the patient must return later on. On the other hand, if you don’t currently suffer from anything, you should still find a chiropractor so that you can keep issues from popping up later.

How to Choose the Best Weight Loss Program For You

It can be confusing to sort through all of the weight loss programs that are available today. One diet book will tell you one thing, then another one will tell you something that’s the complete opposite. One thing that even many experts ignore is that different people often find success with different diets or exercise programs. So it’s not just a question of finding a good diet, but one that will work for you. To help you find the most appropriate weight loss program for you, we’ll be sharing some useful tips.

Some simple diets use only a certain food or beverage, and center everything else around it. A diet that has been around for more than fifty years, the Grapefruit Diet, is an example of this. Other similar diets are the Green Tea Diet, the Coffee Diet and the Cabbage Diet. Quite a few people have been helped, even though they all sound like gimmicks. If you have a liking, or at least a tolerance for the main food, you have a good chance of seeing results with such a diet. There are a lot of ailments, including weight loss, that green tea works for. By itself, there is no food or beverage that can make you lose weight. You have to watch the other calories you take in, and also follow the recommendations the diet gives you regarding exercise.

Weight loss programs will never work for a lot of people because exercise is something they won’t stick with. Working out regularly is something they can’t keep motivated to keep doing. If you fall into this category, one solution is to join a gym and work with a personal trainer. This is something that can be done on a short term basis. Once you learn the proper form of each exercise, you can get back on track. A trainer can also work with you at home, if that’s easier for you. You don’t ever want to lose your focus while you are exercising, so your trainer can come once a month to keep you on the right track. Your trainer can be an important part of your program, in finding the best exercises for your diet, and the goals you have set.

Your budget may be a concern when searching for the right approach to weight loss. There is both the immediate cost and the long term cost of the program to consider. Healthier foods are often costlier than processed and junk foods, and you should be aware of this. There are several diet plans where your meals get delivered to you -this is convenient but also expensive. On the other hand, if you shop carefully and gather all of your information on the internet you may not have any increased expenses at all. It’s best to understand all of the expenses before you actually sign up for any kind of weight loss program. Check out doctors assisted weight loss Cary NC for more tips.

We’ve only managed to cover some of the factors you should look at when choosing weight loss programs. Don’t choose a diet based solely on the hype or advertising surrounding it.

Think about how much success you’ve had with different diets or exercise programs in the past. The trick is to learn from the past but not feel that you are defined by it -you can lose more weight now than you did before!