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Women In Business

Help for Parents Whose Kids are Overweight

April 24, 2019 By Jackie

Today, it’s not just adults who are obese. The number of obese children keeps going up year after year. As childhood obesity is a serious issue, there are many parents who want to know exactly what they can do to stop this from happening to their own children. If you think that your child is becoming overweight, the best first step is to consult with your child’s pediatrician. There are also a number of things you can do to help your child develop healthy habits to avoid obesity. In this article, we’ll talk about a few steps you can take.

The beverages that your child drinks are just as important as the foods he eats. Many kids are hooked on soda and other high calorie and unhealthy beverages. You will also see kids having one of those energy drinks loaded with sugar. Many kids now also spend time in coffee shops, where they order beverages such as lattes that are high in calories. Fruit juices are also high in calorie and sugar and therefore contribute to the problem of obesity in children. Better give your child fresh fruit because the fruit juices you’ll find in supermarkets today are highly concentrated and loaded with sugar. Water remains the best drink for your child and even for you. However, there are healthy, low-calorie alternatives such as herbal teas.

You need to help your child cut back on consuming unhealthy beverages if he or she is to get to a healthy weight. Healthy, low-calorie snacks are better for your child if he or she is to prevent or reverse a weight problem. You want to break your child’s habit of snacking on junk food and replace it with healthier alternatives. There are many healthier alternatives, such as fruit, nuts, yogurt, carrots and celery. Granted, these are far less tempting than snacks that are sweet or salty, but you can encourage your kids to develop a taste for these healthier and less fattening foods. Rather than including a bar of chocolate in your child’s lunch for him or her to snack on, try putting a bag of trail mix.

For decades, milk has been touted as healthy. In fact, children are made to believe that drinking milk will make them strong and healthy. Today, there are differing opinions with regards to milk and dairy products. It’s not a good idea to let an overweight or obese child to consume too much milk and milk-based products like ice cream and cheese.

Although milk may not be good for them, children will continue drinking milk because they’ve been told early on in life that milk is good. If they drink chocolate milk, this contains even more calories. A low-calorie option is low-fat yogurt, which is an excellent calcium and protein source. If you’re not entirely convinced that milk should be completely eliminated from your child’s diet, the least you can do is put a limit on how much milk and milk-based products your child consumes.

In summary, there are many ways to help kids to lose weight. For one, you as a parent should start to learn more about nutrition and health. If your child already has a weight problem, work with your child’s pediatrician. The things we’ve shared here can get you started in helping your child get on the road to good health.

Filed Under: Food

Signature Cheesecakes – Sherry Mitchell

August 13, 2014 By Debbie Petty

Sherry Mitchell of Signature Cheesecakes in Clayton NC
Sherry Mitchell of Signature Cheesecakes in Clayton NC

Sherry Mitchell of Signature Cheesecakes in Clayton NC

We just realized that our big city neighbors were just not finding our little cheesecake shop just outside of Raleigh. We’re a quick little drive from the big town and well worth the trip.  We have a beautiful cozy meeting area just perfect for small groups to enjoy our homemade cheesecake with some gourmet coffee. We’re NOT a cheesecake factory – all of our cheesecakes are made on premises and with a whole LOT of love and attention to quality. If you’re looking for some Raleigh cheesecake that’s got the taste to make you want to come back – you need to visit Sherry’s Signature Cheesecakes!

We already offer cheesecake by the slice on premises in our gorgeous dining area, or you can order a whole cheesecake as well. If you are ordering a whole cheesecake or a few cheesecakes for your next party or catering, we can also offer Raleigh cheesecake delivery locally in the general Raleigh area.

We offer the following often requested cheesecakes (and more – call for YOUR favorite flavor or just check our best Raleigh cheesecakes flavors)

  • New York Style Cheesecake
  • Raleigh Turtle cheesecake
  • Chocolate cheesecake
  • Rocky Road Cheesecake
  • Chocolate Chocolate Chip cheesecake
  • Banana Foster cheesecake
  • Blueberry cheesecake in Raleigh
  • Red Velvet Cheesecake Cake in Raleigh

These are just some of the most often requested Raleigh cheesecakes – both by regular customers and our Raleigh restaurant customers.  DO check out our cheesecake flavors page for a full list of Raleigh cheesecake flavors.

Website: http://signaturecheesecakes.com
Facebook: Sherry’s Signature Cheesecakes
Contact: 919.270.0513

Filed Under: Food Tagged With: cheesecake, desert

Expert Tips in Brewing Your Coffee

November 18, 2013 By Jenna Phillips

You most likely believe you’ve learned all there’s to learn more about this issue, in case you like drinking coffee. Actually , it’s really rather a complicated area. There’s plenty of advice out there whether you must purchase coffee, make coffee or have to do anything associated with coffee. This written composition will give you a few of the finest suggestions about coffee.

Stevia comes from plants and is totally natural; thus, it can sweeten your coffee with no added glucose that may affect your weight.

Place in the refrigerator. After you’ve exposed grinds or roasted coffee beans to clean atmosphere, the flavor can deteriorate rapidly. Keeping your coffee in the refrigerator after the can has opened keeps it fresh.

Don’t freeze your coffee all in a single big container. It is an excellent method for your coffee. to become spoiled readily. Refreezing the quality will be always killed by it. Use it to freeze in batches.

Avoid prepackaged coffee that sits on the grocer’s shelves, if you truly need the freshest coffee using a gourmet flavor. Buy your coffee beans straight from the roaster through their web site. Most roaster’s will possess the coffee  on your own doorstep in simply a couple days. This lets you relish the beans when they’re at their most flavorful.

When brewing a pot of coffee, make sure you use the right quantity of water. But by adding an excessive amount of water, you will be left with weak coffee.

Be sure your videos have outlines or transcripts of the content. The search engines cannot listen to or view videos to index them correctly. Therefore, an exhaustive description in code or the text will be your best bet at having your video rated nicely.

A great trick to remember when brewing coffee is before really brewing your coffee to rinse off your paper filters. Rinsing off the paper filter will eliminate any loose paper particles, that will keep your coffee from tasting amazing.

The coffee grinders may be fixed to create a coarser grind, or a great ground coffee.

There’s quite a lot of details you must learn more about this issue to be able to relish your coffee as much as really possible. By applying the suggestions given in this post, you’ll be well in your approach to becoming a coffee specialist. Just use what you’ve learned and drink up!

Filed Under: Food Tagged With: brewing, coffee, expert tips

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