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Women In Business

Businesses Established and Run by Women

August 11, 2014 By Debbie Petty

030319_1876_5185_xsmsAccording to the Small Business Administration, women-owned businesses comprised 4 percent of all businesses in the U.S. in 1972. Women-owned businesses grew to 28 percent of all businesses in the U.S. by the year 2002 (the last year for which census data is available). Clearly women entrepreneurs provide great value to the economy as well as employing hundreds of thousands of workers.

This site features the businesses in the Raleigh – Triangle area that are established and run by women. From massage to cheesecake, there are a plethora of very successful businesses in the area run by women. Some of the business we feature are:

  • Van Duesen Health and Wellness
  • Homes for Sale Johnston County
  • Nirvelli Day Spa Massage Therapy
  • Sherry’s Signature Cheesecakes
  • Preston Family Chiropractic
  • Clayton Hair Salon
  • And many more..

It’s no doubt that there are many amazing women-run businesses, and we make it a point to showcase the very best. Browse this site for more information on the women run businesses in the Triangle.

 

Filed Under: Business Tagged With: female businesses, local business, women

Maximize Your Free Time: How Cleaning Services in Wood Dale IL Can Help You Relax

September 11, 2024 By Jenna Phillips

house cleaning wood dale il

The significance of free time cannot be overstated, as it is crucial for mental and physical well-being.

This article investigates how engaging cleaning services can conserve valuable time and alleviate stress, enabling individuals to enjoy their well-deserved breaks fully.

We will discuss the advantages of outsourcing cleaning tasks, provide guidance on selecting the appropriate service in Wood Dale, IL, and offer strategies for maximizing your leisure time. Prepare to reclaim your free time and enhance your relaxation.

The Importance of Free Time

In today’s fast-paced world, having leisure time is crucial. It significantly improves the quality of life by offering relaxation and family engagement opportunities.

Effectively maximizing free time allows individuals to manage their lives more efficiently, resulting in improved time management and reduced stress.

Individuals can foster a balanced lifestyle that promotes overall well-being and happiness by participating in activities that replenish both the mind and body.

Understanding the Value of Relaxation

Understanding the importance of relaxation is essential for maintaining a healthy home environment and ensuring peace of mind amidst the demands of daily life.

Allocating time for personal well-being is no longer merely a luxury; it has become necessary. Adopting relaxation techniques such as deep breathing, progressive muscle relaxation, or mindfulness meditation can significantly enhance mental clarity and emotional resilience. These practices reduce cortisol levels and improve overall well-being by creating a tranquil atmosphere within one’s living space.

Regular engagement in physical activities such as yoga or tai chi helps to harmonize the body and mind, promoting physical health while alleviating emotional stress.

By incorporating these techniques into daily routines, individuals can foster a stress-free environment that supports psychological and physical equilibrium.

Benefits of Hiring Cleaning Services

Engaging cleaning services presents numerous advantages that can significantly improve the home environment. They enable individuals to maintain a tidy residence without the encumbrance of labor-intensive chores. Professional cleaners deliver efficient cleaning solutions customized to meet specific needs, ensuring an elevated cleanliness and sanitation standard in the living space.

Furthermore, affordable services accommodate diverse budgets, facilitating access to dependable assistance and allowing homeowners to allocate their valuable time to more enjoyable pursuits.

Time-Saving and Stress-Relieving Benefits

The time-saving and stress-relieving advantages of engaging professional cleaners are evident in the enhanced opportunities for family relaxation and personal enjoyment.

Families can transform their living environments into organized sanctuaries by delegating cleaning responsibilities to skilled professionals. This enables all members to prioritize meaningful interactions over routine chores, fostering a more harmonious household atmosphere and alleviating the mental burden associated with daily maintenance.

With streamlined routines and efficient management of messes, individuals can reclaim valuable time for hobbies, exercise, or simply unwinding together. This collaborative approach encourages teamwork and gratitude among family members, enhancing overall dynamics and reinforcing the joy of shared experiences.

How Cleaning Services Can Help You Relax

Cleaning services play a vital role in fostering a stress-free environment, enabling homeowners to concentrate on relaxation rather than the demands of home maintenance.

By delegating household tasks to professional cleaners, individuals gain peace of mind and enjoy a serene living space that promotes relaxation and overall well-being.

Reducing Physical and Mental Burdens

Reducing both physical and mental burdens is a primary advantage of engaging cleaning professionals who excel in thorough cleaning and home maintenance tasks.

By utilizing customized cleaning products and advanced tools, these experts efficiently address a wide range of tasks, from dusting to deep-cleaning carpets, thereby enhancing the visual appeal of homes and promoting healthier living environments. Cleaning professionals’ expertise enables them to identify and address specific needs effectively, alleviating homeowners from the stress associated with ongoing chores.

This relief frees up valuable time and diminishes the anxiety often accompanying a cluttered space, allowing individuals to concentrate on what truly matters. As a result, the emotional burden that cleaning can impose is significantly reduced, fostering a more balanced and harmonious home atmosphere.

Choosing the Right Cleaning Services in Wood Dale, IL

Selecting appropriate cleaning services in Wood Dale, IL, necessitates meticulous consideration, given the variety of options available to meet diverse needs and preferences.

By comprehending the offerings of different service providers and conducting a thorough comparison, one can identify reliable services that align seamlessly with specific expectations for cleanliness and organization.

Factors to Consider When Hiring

Several factors significantly influence the overall experience and client satisfaction when cleaning services, including the types of cleaning contracts available and their alignment with client needs.

It is crucial to consider the frequency of cleaning, as this can impact both the cleanliness of a space and the associated budget. Many services provide flexible scheduling options, enabling clients to choose daily, weekly, or monthly plans tailored to their specific requirements.

The scope of services can vary considerably, ranging from standard surface cleaning to deep sanitization and specialized treatments. Implementing effective strategies—such as using eco-friendly products or advanced cleaning technologies—can significantly enhance the efficiency and effectiveness of each visit, ensuring that the spaces remain clean and healthy for occupants.

Maximizing Your Free Time

Maximizing one’s free time is crucial for achieving a balanced and healthy lifestyle, enabling individuals to spend meaningful moments with their families while effectively managing household responsibilities.

Implementing time optimization strategies and establishing a structured cleaning schedule can help maintain an organized home without compromising leisure time or personal interests.

Tips for Making the Most of Your Time Off

Maximizing time off necessitates blending relaxation techniques and effective home organization strategies that enhance enjoyment and fulfillment.

By integrating simple practices into daily routines, individuals can establish a more harmonious home environment that improves the quality of family interactions. Prioritizing a designated relaxation space, regularly decluttering, and maintaining a family calendar are exemplary methods for minimizing distractions and fostering a sense of order.

Encouraging family members to participate in organizational tasks not only alleviates individual burdens but also promotes teamwork, enhancing the enjoyment of the process.

Ultimately, by adopting these time-saving methods and mindfulness approaches, one can cultivate an atmosphere conducive to stress relief, allowing everyone to appreciate the valuable moments spent together entirely.

Filed Under: Real Estate

PRP Injections: How Long Is Recovery Time?

January 12, 2024 By Jackie

If you’ve been exploring treatment options for muscle or joint pain, you’ve likely encountered PRP or Platelet-Rich Plasma injections. This treatment has gained traction for utilizing the body’s healing mechanisms. But after the injection, you may wonder about the recovery period and when you can expect to return to your daily activities.

PRP Therapy Explained

PRP therapy is a go-to option for managing various conditions like mild arthritis and tendon injuries. It’s pretty straightforward: a sample of your blood is taken, processed to enrich the platelets, and then these platelets—the total growth factors—are injected back into the area of concern to aid recovery.

Is the Procedure Uncomfortable?

Most people find the injection bearable, similar to other shots you might have had. Some tenderness afterward is normal, but this is part of the body getting to work on the area that needs healing.

The Healing Journey: Timing Your Results

PRP takes a gradual approach. It’s about nurturing the body’s ability to heal itself, so expect timely results. Typically, patients see a real difference in their pain and mobility about three to four weeks after the treatment.

What’s the Downtime?

Recovery times can vary based on the individual and the area treated. Taking it easy, especially regarding rigorous physical activities, is generally recommended for a bit after your PRP injection. This gives your body the time it needs to start the healing process powered by the growth factors.

After the Injection: Your Next Steps

Taking care of yourself post-injection is critical. Resting, icing if needed, and some over-the-counter pain relievers are often suggested. Your doctor will likely want to see you for follow-up appointments to check on your progress.

Getting Back Into Your Routine

Remember that moderation is your friend if you’re itching to get back to your workout or sport. Light exercise might be okay soon after your treatment, but listen to your healthcare provider—and your own body—when it comes to ramping things up.

The Long View: PRP’s Role in Your Health

The aim of PRP therapy extends beyond just easing your discomfort— promoting a healthier, more resilient you in the long term. By improving the health of your joints and tissues, PRP can be an essential piece of your overall wellness strategy.

Wrapping Up

Recovery from PRP injections is a process that calls for some patience. While the path to feeling better starts within a few weeks, the full benefits of the injections unfold over time. Listening to your doctor’s advice and not hurrying back to high-impact activities can make all the difference in your recovery journey, setting you up for better health.

Filed Under: Health and Wellness

Revolutionizing Movement: The Latest Orthopedic Physical Therapy Innovations in Raleigh

December 28, 2023 By Jackie

Raleigh orthopedic physical therapy

Raleigh orthopedic physical therapy

Welcome to the world of orthopedic physical therapy, where the mission is to get you moving freely again without pain. Raleigh is at the forefront of introducing groundbreaking techniques that transform how we heal and strengthen our bodies. Whether you’re a weekend warrior, a new parent, or someone looking to bounce back after surgery, the latest innovations in physical therapy are here to support your journey.

A New Era in Orthopedic Care

For anyone struggling with joint pain, sports injuries, or conditions like arthritis, Raleigh’s physical therapists are here with tailored solutions that address your unique needs. Imagine a life where chronic pain doesn’t dictate your day, where you can pick up your grandchild or swing a golf club without that twinge in your back. That’s the goal of modern orthopedic physical therapy—empowering you to live life on your terms.

Post-Surgery: Your Pathway to Regaining Strength

Walking without discomfort might seem far off if you’ve just stepped out of the operating room from a knee replacement or a spine fusion. But with the right post-surgical rehab plan, you can set yourself up for a comeback story. It’s all about rebuilding strength safely and effectively, and Raleigh’s therapists are the expert guides you need.

Rebooting the Brain-Body Connection

Neurological physical therapy is like tech support for your nervous system. Conditions like Parkinson’s or the aftermath of a stroke can disrupt the way your body responds to your brain’s commands. Therapy sessions are designed to rewire those connections, helping you regain control and independence one step at a time.

Kids in Motion: Pediatric Physical Therapy

Children are not just small adults—their growing bodies need specialized care. Pediatric physical therapy nurtures their development through fun and engaging activities. From helping correct a baby’s flat head syndrome with helmet therapy to guiding a child through developmental milestones, these therapies set the foundation for a lifetime of healthy movement.

Specialty Therapies: The Extra Edge

Ever heard of RockTape or cupping? These aren’t just trends; they’re part of an arsenal of specialty therapies designed to target pain and accelerate recovery. Blood flow restriction training might sound like something out of a sci-fi movie, but it’s a natural technique that can amplify your strength gains without the strain of heavy lifting.

 

Raleigh orthopedic physical therapy is the way to go. Be sure to do your research on the best therapists in the area. 

Filed Under: General

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