In 2013 a study went around in The Journal of the American Medical Association claiming that people overweight by up to 30 pounds were less likely to die earlier than those at a “normal” weight. This quickly came back to disproven, it was not a well conducted study, but it made people think. Decades of good science work has shown us that obesity certainly leads to serious health issues in life pretty much across the board. Those extra pounds can make you more prone to cancers, dementia, high blood pressure, diabetes, and any number of heart issues. What’s even scarier than all of that is the fact that over one third of American’s are considered obese at this point. It’s so important that you take care of your body, it’s the only one you’ll get and it works like a car, if you never work on it or take it into the shop, it’s going to fall apart much sooner than if you did take good care of it pretty much always. Weight loss is something a lot of people try and fail at, mostly due to lack of effort or commitment. But losing weight is not particularly easy, you have to just find what works best for you and also not lose too much every week.
Being heavy in itself isn’t the issue, some 400+ NFL lineman are in better shape than most people could ever be. It’s all about how active you are, how much fat you have, and what you put into your body. It’s all on a case by case basis with this, everyone is made up differently. Everyone has different reasons for pursuing weight loss, some are tired of feeling exhausted as soon as they get up, others are worried about their future health and are trying to take steps now to preserve it. Obesity brings with it on average thousands of extra dollars a year in healthcare costs, just imagine the costs over a lifetime for an obese child. Being overweight even cuts down on your energy and productivity at work, so you may find it harder to find and keep jobs. Employers may shy away from a potential employee with obvious health issues. Most people want to lose weight to better their own personal health, which weight has caused issues with. Losing weight isn’t easy but if you stay committed and get it all gone, you only have to maintain yourself to keep it off.
Too many people think that they can just start dropping pounds every day, but that’s not healthy or good for any lifestyle. You may have heard stories of fighters losing 20-30 pounds in the weeks leading up to a fight, the only reason they can even do this without dying is because they’re under close medical supervision, have done it before, and are top tier athletes. Losing weight like that is so dangerous for your health. Evidence backs up that losing weight at a controlled pace of just a few pounds a week is the way to go. True weight loss takes a lifestyle change, it’s not as simple as cutting out sugars and carbs and adding in a 30 minute walk every day. Even the smallest weight loss can have great effects on how you feel. It’s a long journey and don’t forget that, you have to really stick with it. If you can keep these good habits for the rest of your life, you’re just setting yourself up for success.
Weight loss is unique to everyone, we all react to things to differently and something that works for one may not work at all for another. Some people have a metabolism that could burn through anything, while others seem to have to run an hour to burn off a taco. One thing that is consistent is hard work, with a good exercise and eating routine you’re bound to see good results down the road. And if you need a little extra help on your journey towards weight loss, weightloss Cary is a fantastic place to start.