It’s great that society is accepting of any and all body types now, but people have to understand it’s still in their best interest to take care of themselves and stay at a healthy weight. Some studies have gone around in the recent past claiming those that are slightly overweight may have an advantage over those at healthier weights, and that’s just not true. Decades of good science has shown us that being overweight isn’t exactly good for you, it makes you more to prone to a range of diseases and things like high blood pressure are very common. The scariest thing is that more than a third of American’s are obese, that’s a huge number of people. Caring for yourself starts with your body, weight loss can be very touchy and you have to find specifically what works for you.
Keeping Up With Your Weight
Being heavy in itself isn’t the issue, some 400+ NFL lineman are in better shape than most people could ever be. It’s all about how active you are, how much fat you have, and what you put into your body. It’s all on a case by case basis with this, everyone is made up differently. Everyone has different reasons for pursuing weight loss, some are tired of feeling exhausted as soon as they get up, others are worried about their future health and are trying to take steps now to preserve it. Obesity brings with it on average thousands of extra dollars a year in healthcare costs, just imagine the costs over a lifetime for an obese child. Being overweight even cuts down on your energy and productivity at work, so you may find it harder to find and keep jobs. Employers may shy away from a potential employee with obvious health issues. Most people want to lose weight to better their own personal health, which weight has caused issues with. Losing weight isn’t easy but if you stay committed and get it all gone, you only have to maintain yourself to keep it off.
It’s natural for everyone to want to lose as much weight as fast as they possibly can. The faster you’re rid of it the better, right? Wrong! A lot of evidence backs up the fact that those who lose weight more gradually at 1-2 pounds per week are better at keeping it off long-term. It’s not as simple as going on a diet or starting to work out, it’s about a lifestyle change that includes healthy eating and some form of daily exercise! Even seemingly modest weight loss, like 5-10% of your total body weight is a great goal and starting point for anyone, even that much change is likely to improve blood sugar, cholesterol, and blood pressure. So even if the overall goal seems large and looming, see it as a journey rather than just a final destination. You’ll learn new eating and physical activity habits that will help you live a healthier lifestyle. These habits may help you maintain your weight loss over time. It’s also been found that those who go through significant weight loss report better physical and mental health afterwards, so the changes are not all on the outside.
Everyone is unique and loses weight in different ways, different things are going to have different effects. Some people are lucky enough to have a fast enough metabolism to keep them at a healthy weight all the time, others can just look at a food and feel the pounds stacking on. Just because you didn’t win the genetic lottery doesn’t mean you can’t see great results with hard work. If you get a good exercise and eating routine down, you’re bound to see good results with time. For a little extra help, weightloss Cary NC is always a good choice!