As much research that has occurred with superfoods and their role with cancer, you’d think universal agreement would exist. However, there’s a surprising lack of hard data that superfoods help prevent or even halt cancer. If you are to ask a medical doctor that specializes in cancer, they actually, despite the lack of data, will not say that superfoods do not work. Many times it’s a matter of looking at the risk factors and lifestyle habits and make comparisons.
Watermelon has traditionally been thought of more as a dessert fruit than a superfood. Watermelons have many beneficial qualities, and some of these have only been discovered recently. There’s more to superfoods than the list of nutrients they contain, as each one gives you a slightly different combination of valuable nutrients. Among many other vitamins, watermelon is quite high in Vitamin C. Watermelon is also rich in lycopene, making it, along with tomatoes, a powerful anti cancer food. Another important vitamin that watermelon contains is beta carotene, the most beneficial form of Vitamin A.
An interesting quality possessed by many nuts is that they enable your body to make better use of any superfoods you’re consuming. So it’s a good idea to consume nuts along with plants that are rich in phytonutrients for preventing cancer. That’s the case with Brazil nuts, and you should try them if you have not had the chance. One good reason to eat these tasty nuts is that they are a good source of a crucial trace mineral -selenium. Selenium is crucial for carrying out quite a few important tasks in your body. In addition, this nut is an excellent source of fiber, protein, and ellagic acid which is a cancer fighter.
Are you aware that superfoods also include kiwifruit? It is a powerful food for many reasons. Even though this is a very large berry, it really is a berry, and not a fruit per se. In regard to probiotic growth in your intestines, kiwi contains phytonutrients which can act as a prebiotic. If you think about it, eating a Kiwi is very similar to taking a multivitamin because of everything that it has in it. High levels of vitamin C and important minerals make it worth eating daily. Due to all of the fiber in kiwi, it can help with prebiotic concerns. If you want to clean your arteries regularly, this source of soluble fiber will certainly do the trick. Prebiotics are also useful, specifically for the stomach and colon, in regard to preventing the appearance, and spread, of cancer.
You can improve your health and well being by adding certain nutritionally dense foods to your diet. Check out thyroid care Raleigh experts for more information on holistic treatment options. Looking at the superfoods for cancer and other medical conditions will maybe give you some inspiration. Superfoods are also effective if your goal is weight loss. Yes, making the switch is a lifestyle change, but it’s a great tasting one at that. The best way to start eating more superfoods is to change your diet in an easy and gradual manner.